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By Jennifer McGregor
Being Your Best Self: Simple Tips for Self Improvement
Self-improvement requires dedication, discipline, and a willingness to challenge ourselves. Whether you’ve been feeling listless, disgruntled, or just ready for a change, in this article, we'll cover a range of strategies to help you follow the journey toward a better self.
Physical
Before we turn the focus towards mental health, it’s important to address our physical requirements and ways to look after the body the lord has given us.
● Diet: Your first priority should be to assess what you’re eating. You can start by incorporating more unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary, high-fat, and highly processed foods, and try to drink plenty of water throughout the day. It can also be helpful to plan out your meals and snacks in advance, ensuring you're getting the nutrients you need and avoiding impulse eating.
● Exercise: Regular exercise is essential for maintaining good physical health, mental clarity, and energy levels. If you've been out of the fitness game for a while, you can start your regime with a few mild activities like walking, jogging, light swimming, dancing, or yoga, then gradually increase the intensity and duration of your workouts as you get more comfortable.
● Sleep: Getting enough sleep is crucial for optimal physical and mental functioning. You can often stave off insomnia by cutting down caffeine, increasing water consumption, avoiding screens for at least an hour before bedtime, and slowing your mind by reading more.
Mental
When it comes to self-improvement, we should take the time to think about and address our mental health - here are a few simple ways to go about this.
● Decluttering: One quick, effective method for improving your headspace is to clean your physical space. Decluttering is something of an art form, and before you get stuck in, it may be worth checking out some online resources that offer expert advice or in-depth reviews on cleaning products.
● Breathwork: Breathwork is a type of therapy that involves focusing on and controlling your breath in order to improve physical and mental well-being. There are many different breathwork techniques that can help to alleviate stress and improve mental health, such as deep breathing, alternate nostril breathing, and circular breathing. Take the time to learn about the practice and see whether it might benefit you.
Career
Our careers are inextricably tied to our happiness and sense of fulfillment. It’s important, then, to ensure you have a work life that works for you - here are some options to consider.
● Transition: Thanks to the vast array of digital tools, it’s easier than ever to transition to a new role. Platforms such as LinkedIn, Indeed, and Glassdoor allow you to search for job openings, create a professional profile, and apply for positions directly through their website or app. There are also resume builder tools that can help you create a polished, professional resume and online courses to teach you new skills and techniques.
● Entrepreneurship: If you’re put off by corporate structures and you have a good idea for a business, you might even want to try your hand at entrepreneurship. Thanks to online resources (such as online business formation), founding a company of your own is cheaper and simpler than ever.
● Reskilling: Alternatively, if you want to build your expertise to prepare yourself for a new role, you could consider going back to school. Online degrees can be completed remotely, meaning you can fit your studies around work or family obligations. Consider an online teaching course, for example - this may be a good option for those who want to re-enter the education sector.
Self-improvement is never easy, but with the grace of God and a positive attitude, it is possible to change course in our lives and push ourselves to new heights. Start with a few small steps and see where they take you.
R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. Learn more about his work at: www.rchristianminson.com
By Jennifer McGregor
Being Your Best Self: Simple Tips for Self Improvement
Self-improvement requires dedication, discipline, and a willingness to challenge ourselves. Whether you’ve been feeling listless, disgruntled, or just ready for a change, in this article, we'll cover a range of strategies to help you follow the journey toward a better self.
Physical
Before we turn the focus towards mental health, it’s important to address our physical requirements and ways to look after the body the lord has given us.
● Diet: Your first priority should be to assess what you’re eating. You can start by incorporating more unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary, high-fat, and highly processed foods, and try to drink plenty of water throughout the day. It can also be helpful to plan out your meals and snacks in advance, ensuring you're getting the nutrients you need and avoiding impulse eating.
● Exercise: Regular exercise is essential for maintaining good physical health, mental clarity, and energy levels. If you've been out of the fitness game for a while, you can start your regime with a few mild activities like walking, jogging, light swimming, dancing, or yoga, then gradually increase the intensity and duration of your workouts as you get more comfortable.
● Sleep: Getting enough sleep is crucial for optimal physical and mental functioning. You can often stave off insomnia by cutting down caffeine, increasing water consumption, avoiding screens for at least an hour before bedtime, and slowing your mind by reading more.
Mental
When it comes to self-improvement, we should take the time to think about and address our mental health - here are a few simple ways to go about this.
● Decluttering: One quick, effective method for improving your headspace is to clean your physical space. Decluttering is something of an art form, and before you get stuck in, it may be worth checking out some online resources that offer expert advice or in-depth reviews on cleaning products.
● Breathwork: Breathwork is a type of therapy that involves focusing on and controlling your breath in order to improve physical and mental well-being. There are many different breathwork techniques that can help to alleviate stress and improve mental health, such as deep breathing, alternate nostril breathing, and circular breathing. Take the time to learn about the practice and see whether it might benefit you.
Career
Our careers are inextricably tied to our happiness and sense of fulfillment. It’s important, then, to ensure you have a work life that works for you - here are some options to consider.
● Transition: Thanks to the vast array of digital tools, it’s easier than ever to transition to a new role. Platforms such as LinkedIn, Indeed, and Glassdoor allow you to search for job openings, create a professional profile, and apply for positions directly through their website or app. There are also resume builder tools that can help you create a polished, professional resume and online courses to teach you new skills and techniques.
● Entrepreneurship: If you’re put off by corporate structures and you have a good idea for a business, you might even want to try your hand at entrepreneurship. Thanks to online resources (such as online business formation), founding a company of your own is cheaper and simpler than ever.
● Reskilling: Alternatively, if you want to build your expertise to prepare yourself for a new role, you could consider going back to school. Online degrees can be completed remotely, meaning you can fit your studies around work or family obligations. Consider an online teaching course, for example - this may be a good option for those who want to re-enter the education sector.
Self-improvement is never easy, but with the grace of God and a positive attitude, it is possible to change course in our lives and push ourselves to new heights. Start with a few small steps and see where they take you.
R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. Learn more about his work at: www.rchristianminson.com