Photo via Pexels
By Jennifer McGregor
Budget-Friendly Self-Care Tips to Help You Feel Your Best
You don’t need a bottomless budget to practice self-care. In fact, many self-care activities are free! Self-care isn’t about spending your hard-earned money on trips to the spa or vacations overseas. Self-care is the actions you take every day to support your health and well-being, like consuming nutrient-rich foods, avoiding bad habits, getting enough sleep, de-stressing after work, and exercising your body. To learn more about budget-conscious self-care, check out the tips below!
Practice Breathwork
The breath is a powerful tool for supporting our health and healing the body. MindBodyGreen explains that practicing breathwork will train you to breathe deeper and slower. This will lower your blood pressure and decrease inflammation. You’ll have more energy, think more clearly, and heal faster. Breathwork is wonderful for dealing with stress or calming the mind after a stimulating day. Consider signing up for a home-study breathwork course by master practitioner R. Christian Minson. During your breathwork practice, you’ll learn unique techniques to unlock the power of breath to facilitate a deep meditative state.
Tackle Financial Stress
Financial stress can take a significant toll on the body and mind. While stress-reduction techniques are great for relieving stress that has no clear cause or cannot be reduced through problem-solving, financial stress has a tangible solution. Relieving financial stress involves facing your financial concerns head-on. Track your spending for a couple of months to see where your money is really going. Look for opportunities to cut back, whether this means canceling subscriptions, scrapping your morning coffee run, or even downsizing into a smaller home.
Downsizing is a great way to free up your cash for other financial obligations. Plus, moving into a smaller space will force you to declutter and live with greater simplicity—both of which have valuable stress-busting results. Take a look at online home listings in your area and see how much money you could save by swapping your home for a smaller living space.
Workout For Free
If there’s only one thing you do for yourself, make it exercise. Moving your body is the single best way to keep yourself mentally and physically fit. Unfortunately, many of us spend the whole day sitting around, whether at home or in the office. Our bodies aren’t meant to be sedentary for so long! By making a point of exercising every day, you’ll sleep better, think more clearly, have greater daytime energy, and reduce your risk of many diseases, including cancer and diabetes.
You don’t need to buy anything to start exercising. Work out at home with the help of online bodyweight training videos. Or head outside for a brisk walk or run. If you want to add some weight to your routines, use water bottles filled with water or heavy textbooks.
Crush Bedtime Procrastination
We all know that sleep is important for our mental health and physical wellbeing. Why, then, do we often put off sleep in favor of stimulating activities like working on a side project, watching shows, or playing video games? SleepFoundation.org explains that this is known as revenge bedtime procrastination. It’s our way of taking back leisure time that’s lacking from our busy lives. Unfortunately, this results in insufficient sleep, which can lead to long-term consequences.
If you have a hard time turning away from your favorite leisure activities and going to bed on time, consider implementing these tips to stop bedtime procrastination:
● Stick to a consistent bedtime and wake time, even on days you don’t work.
● Avoid drinking caffeine after lunchtime.
● Avoid alcohol late in the evening.
● Stop using electronic devices before bed.
● Develop an enjoyable routine that you practice every night before bed.
Don’t let your financial situation get in the way of your health and well-being. Self-care is accessible to anyone on any budget! Consider downsizing to simplify your life and free up financial stress, look for free exercise opportunities, try breathwork, and stop sacrificing your sleep. You’ll start to feel the benefits of these actions almost immediately!
Are you interested in practicing breathwork? Contact Photo via Pexels
Budget-Friendly Self-Care Tips to Help You Feel Your Best
You don’t need a bottomless budget to practice self-care. In fact, many self-care activities are free! Self-care isn’t about spending your hard-earned money on trips to the spa or vacations overseas. Self-care is the actions you take every day to support your health and well-being, like consuming nutrient-rich foods, avoiding bad habits, getting enough sleep, de-stressing after work, and exercising your body. To learn more about budget-conscious self-care, check out the tips below!
Practice Breathwork
The breath is a powerful tool for supporting our health and healing the body. MindBodyGreen explains that practicing breathwork will train you to breathe deeper and slower. This will lower your blood pressure and decrease inflammation. You’ll have more energy, think more clearly, and heal faster. Breathwork is wonderful for dealing with stress or calming the mind after a stimulating day. Consider signing up for a home-study breathwork course by master practitioner R. Christian Minson. During your breathwork practice, you’ll learn unique techniques to unlock the power of breath to facilitate a deep meditative state.
Tackle Financial Stress
Financial stress can take a significant toll on the body and mind. While stress-reduction techniques are great for relieving stress that has no clear cause or cannot be reduced through problem-solving, financial stress has a tangible solution. Relieving financial stress involves facing your financial concerns head-on. Track your spending for a couple of months to see where your money is really going. Look for opportunities to cut back, whether this means canceling subscriptions, scrapping your morning coffee run, or even downsizing into a smaller home.
Downsizing is a great way to free up your cash for other financial obligations. Plus, moving into a smaller space will force you to declutter and live with greater simplicity—both of which have valuable stress-busting results. Take a look at online home listings in your area and see how much money you could save by swapping your home for a smaller living space.
Workout For Free
If there’s only one thing you do for yourself, make it exercise. Moving your body is the single best way to keep yourself mentally and physically fit. Unfortunately, many of us spend the whole day sitting around, whether at home or in the office. Our bodies aren’t meant to be sedentary for so long! By making a point of exercising every day, you’ll sleep better, think more clearly, have greater daytime energy, and reduce your risk of many diseases, including cancer and diabetes.
You don’t need to buy anything to start exercising. Work out at home with the help of online bodyweight training videos. Or head outside for a brisk walk or run. If you want to add some weight to your routines, use water bottles filled with water or heavy textbooks.
Crush Bedtime Procrastination
We all know that sleep is important for our mental health and physical wellbeing. Why, then, do we often put off sleep in favor of stimulating activities like working on a side project, watching shows, or playing video games? SleepFoundation.org explains that this is known as revenge bedtime procrastination. It’s our way of taking back leisure time that’s lacking from our busy lives. Unfortunately, this results in insufficient sleep, which can lead to long-term consequences.
If you have a hard time turning away from your favorite leisure activities and going to bed on time, consider implementing these tips to stop bedtime procrastination:
● Stick to a consistent bedtime and wake time, even on days you don’t work.
● Avoid drinking caffeine after lunchtime.
● Avoid alcohol late in the evening.
● Stop using electronic devices before bed.
● Develop an enjoyable routine that you practice every night before bed.
Don’t let your financial situation get in the way of your health and well-being. Self-care is accessible to anyone on any budget! Consider downsizing to simplify your life and free up financial stress, look for free exercise opportunities, try breathwork, and stop sacrificing your sleep. You’ll start to feel the benefits of these actions almost immediately!
Are you interested in practicing breathwork? Contact R. Christian Minson for a free consultation! Offering private breath sessions, spiritual coaching, group seminars, and more!
By Jennifer McGregor
Budget-Friendly Self-Care Tips to Help You Feel Your Best
You don’t need a bottomless budget to practice self-care. In fact, many self-care activities are free! Self-care isn’t about spending your hard-earned money on trips to the spa or vacations overseas. Self-care is the actions you take every day to support your health and well-being, like consuming nutrient-rich foods, avoiding bad habits, getting enough sleep, de-stressing after work, and exercising your body. To learn more about budget-conscious self-care, check out the tips below!
Practice Breathwork
The breath is a powerful tool for supporting our health and healing the body. MindBodyGreen explains that practicing breathwork will train you to breathe deeper and slower. This will lower your blood pressure and decrease inflammation. You’ll have more energy, think more clearly, and heal faster. Breathwork is wonderful for dealing with stress or calming the mind after a stimulating day. Consider signing up for a home-study breathwork course by master practitioner R. Christian Minson. During your breathwork practice, you’ll learn unique techniques to unlock the power of breath to facilitate a deep meditative state.
Tackle Financial Stress
Financial stress can take a significant toll on the body and mind. While stress-reduction techniques are great for relieving stress that has no clear cause or cannot be reduced through problem-solving, financial stress has a tangible solution. Relieving financial stress involves facing your financial concerns head-on. Track your spending for a couple of months to see where your money is really going. Look for opportunities to cut back, whether this means canceling subscriptions, scrapping your morning coffee run, or even downsizing into a smaller home.
Downsizing is a great way to free up your cash for other financial obligations. Plus, moving into a smaller space will force you to declutter and live with greater simplicity—both of which have valuable stress-busting results. Take a look at online home listings in your area and see how much money you could save by swapping your home for a smaller living space.
Workout For Free
If there’s only one thing you do for yourself, make it exercise. Moving your body is the single best way to keep yourself mentally and physically fit. Unfortunately, many of us spend the whole day sitting around, whether at home or in the office. Our bodies aren’t meant to be sedentary for so long! By making a point of exercising every day, you’ll sleep better, think more clearly, have greater daytime energy, and reduce your risk of many diseases, including cancer and diabetes.
You don’t need to buy anything to start exercising. Work out at home with the help of online bodyweight training videos. Or head outside for a brisk walk or run. If you want to add some weight to your routines, use water bottles filled with water or heavy textbooks.
Crush Bedtime Procrastination
We all know that sleep is important for our mental health and physical wellbeing. Why, then, do we often put off sleep in favor of stimulating activities like working on a side project, watching shows, or playing video games? SleepFoundation.org explains that this is known as revenge bedtime procrastination. It’s our way of taking back leisure time that’s lacking from our busy lives. Unfortunately, this results in insufficient sleep, which can lead to long-term consequences.
If you have a hard time turning away from your favorite leisure activities and going to bed on time, consider implementing these tips to stop bedtime procrastination:
● Stick to a consistent bedtime and wake time, even on days you don’t work.
● Avoid drinking caffeine after lunchtime.
● Avoid alcohol late in the evening.
● Stop using electronic devices before bed.
● Develop an enjoyable routine that you practice every night before bed.
Don’t let your financial situation get in the way of your health and well-being. Self-care is accessible to anyone on any budget! Consider downsizing to simplify your life and free up financial stress, look for free exercise opportunities, try breathwork, and stop sacrificing your sleep. You’ll start to feel the benefits of these actions almost immediately!
Are you interested in practicing breathwork? Contact Photo via Pexels
Budget-Friendly Self-Care Tips to Help You Feel Your Best
You don’t need a bottomless budget to practice self-care. In fact, many self-care activities are free! Self-care isn’t about spending your hard-earned money on trips to the spa or vacations overseas. Self-care is the actions you take every day to support your health and well-being, like consuming nutrient-rich foods, avoiding bad habits, getting enough sleep, de-stressing after work, and exercising your body. To learn more about budget-conscious self-care, check out the tips below!
Practice Breathwork
The breath is a powerful tool for supporting our health and healing the body. MindBodyGreen explains that practicing breathwork will train you to breathe deeper and slower. This will lower your blood pressure and decrease inflammation. You’ll have more energy, think more clearly, and heal faster. Breathwork is wonderful for dealing with stress or calming the mind after a stimulating day. Consider signing up for a home-study breathwork course by master practitioner R. Christian Minson. During your breathwork practice, you’ll learn unique techniques to unlock the power of breath to facilitate a deep meditative state.
Tackle Financial Stress
Financial stress can take a significant toll on the body and mind. While stress-reduction techniques are great for relieving stress that has no clear cause or cannot be reduced through problem-solving, financial stress has a tangible solution. Relieving financial stress involves facing your financial concerns head-on. Track your spending for a couple of months to see where your money is really going. Look for opportunities to cut back, whether this means canceling subscriptions, scrapping your morning coffee run, or even downsizing into a smaller home.
Downsizing is a great way to free up your cash for other financial obligations. Plus, moving into a smaller space will force you to declutter and live with greater simplicity—both of which have valuable stress-busting results. Take a look at online home listings in your area and see how much money you could save by swapping your home for a smaller living space.
Workout For Free
If there’s only one thing you do for yourself, make it exercise. Moving your body is the single best way to keep yourself mentally and physically fit. Unfortunately, many of us spend the whole day sitting around, whether at home or in the office. Our bodies aren’t meant to be sedentary for so long! By making a point of exercising every day, you’ll sleep better, think more clearly, have greater daytime energy, and reduce your risk of many diseases, including cancer and diabetes.
You don’t need to buy anything to start exercising. Work out at home with the help of online bodyweight training videos. Or head outside for a brisk walk or run. If you want to add some weight to your routines, use water bottles filled with water or heavy textbooks.
Crush Bedtime Procrastination
We all know that sleep is important for our mental health and physical wellbeing. Why, then, do we often put off sleep in favor of stimulating activities like working on a side project, watching shows, or playing video games? SleepFoundation.org explains that this is known as revenge bedtime procrastination. It’s our way of taking back leisure time that’s lacking from our busy lives. Unfortunately, this results in insufficient sleep, which can lead to long-term consequences.
If you have a hard time turning away from your favorite leisure activities and going to bed on time, consider implementing these tips to stop bedtime procrastination:
● Stick to a consistent bedtime and wake time, even on days you don’t work.
● Avoid drinking caffeine after lunchtime.
● Avoid alcohol late in the evening.
● Stop using electronic devices before bed.
● Develop an enjoyable routine that you practice every night before bed.
Don’t let your financial situation get in the way of your health and well-being. Self-care is accessible to anyone on any budget! Consider downsizing to simplify your life and free up financial stress, look for free exercise opportunities, try breathwork, and stop sacrificing your sleep. You’ll start to feel the benefits of these actions almost immediately!
Are you interested in practicing breathwork? Contact R. Christian Minson for a free consultation! Offering private breath sessions, spiritual coaching, group seminars, and more!