Feeling Safe and Supported to Let Go

​"I felt very safe and supported in the online workshop space and it was comforting to meet the other members.
 
I had a new insight after the session: I realized that what I was experiencing were a lot of negative emotions from the past coming up to be released, and the tightness I felt in my body was my ego trying to hang on to them. 
 
“I also came away with the knowledge that it is safe to just completely let it all go."
~ Mardi Culberson