Clearing Emotional Residue

​"The breath work is amazing! I have definitely felt access to an emotional residue that I am intensely feeling in my body, especially in my heart and 2nd chakra.  The breathwork puts me in a processing mode, where I am  moving through a lot of fear. When I move through that, get into my feelings, and allow myself to feel and breathe a full breath--it subsides.  It is like I am cleaning out emotional residue that has been stuck for a long time…." 
~Shelley Albers