Gotta tell you I used the breath work to a great advantage a couple of weeks ago. I had to have emergency oral surgery. I was hooked up to EKG and BP cuff. I was not prepared mentally it emotionally for going under the knife or anesthesia. Everything was elevated. I felt horrible anxiety laying there waiting. Watching my blood pressure at 155/120. (Way higher than normal) and heart rate 101-110. So, all I could do was to breathe. And I brought everything down into the normal zone in less than 10 minutes. Might have taken less time but I was being poked etc. and anxiety disappeared too. Whew!!
FULL FLOWING GRATITUDE, Christian!
I'd be delighted and honored to participate again in your group Breathflow sessions.
For now, I just wanted to acknowledge how wonderful it was to witness and feel so much PRANA in my body!
And thank you again, Christian, for holding the container after our breath work to be supremely intimate with our Sacred Selves.
I want to mention that our sessions have helped me a lot. Without them, I would not be able to continue facing so many difficulties that have been happening recently. Instead, I have been able to manage them easily without getting too stressed out.
I am so isolated here. Having you as a guide, mentor, coach, healer, and most importantly the best friend is so calming.
I am grateful for you sharing your process. I have integrated a constant awareness around my breathing -- it's timing, depth and continuity -- which has allowed me to control my thinking, reaction and emotional state in remarkable ways.
Your teaching has improved my life significantly and I thank you for the lessons.
-Joshua P. Strickland
"Thank you for an incredible and transformative experience. Wow! I was one of those people who sat through your introduction thinking, 'Well, that’s fine for other people, but I usually don’t experience things that deeply.' I’m so excited to be so wrong. Thank you. Your professionalism and personability really made the experience all that much richer."
- Ursula Hermacinski