"I wanted to reply and thank you for the amazing experience at the breathwork session. I have nothing but positive feedback about the entire event from start to finish. Blissful would be an understatement.
First, It was such a healthy way to release emotions that I didn’t even know were suppressed from childhood. Things I now know shaped my personality. At those times of emotional release, I felt the spirit telling me I’m safe and to let it go. Second, when you came around and would touch different chakra centers I would feel this enormous energy radiating through my body that is hard to put into words, especially the crown chakra. Third, I had a physical pain in my left shoulder I previously would have described as a 17/10 on the pain scale. Since last night my shoulder has been pain free.
In fact, it was such an amazing experience that I already signed up for the next session..."
"Throughout my years, emotions have often led me astray or caused more upheaval to me and less to my perceived adversary. I do practice meditation and what I call my "morning mental stabilization time," but when I tried the 21-Day Emotional Mastery Challenge, I could see things in a new way.
"The exercises ask you to look at events from a different view, and by simply following the directions, I uncovered old situations from my life and then using the directions given, was able to re-interpret those same situations from a different angle. I won't say this was easy. It was sometimes difficult in that some things came back so clearly, but it was not difficult to follow the directions. The directions are very step-by-step and understandable. There is a down to earth quality about the course that makes it work. Also the fact that you do the course during your normal life gives it a better chance to stick with you than the weekend workshops or retreats that I have also tried.
"This course helped me understand myself better. If you would like to give yourself a better understanding of yourself and you are ready to do the work necessary to climb that mountain, then I highly recommend this course to you! It is also great to have Christian as a resource. He answers emails and questions and never failed to somehow lift me up."
~Brenda V., Court Reporter
“I attended the Power of Prana Breathwork Workshop facilitated by Christian Minson. The workshop was amazing! Christian did a great job explaining Breathwork, explained in detail how to do the technique and explained what to expect. My experience was phenomenal! I set my intention to release anger. I experienced physical sensations, emotional feelings and I felt the anger release. I have carried anger since childhood. It has been four days since the workshop and I feel the anger is gone. I feel joy and peace through my entire body. I purchased Christian’s guided recordings and have been practicing everyday which I will continue to do. This is the best self care workshop I have ever attended! Thanks Christian!”
Offering Support and Trust
"When I was in my 20s, I was going through the dark night of my soul...I did not feel safe enough to share my most intimate thoughts, feelings, and struggles with anyone. I was scared that those who were close to me would judge me or misunderstand me. I was going through so many unique soul experiences that few people in the 3D world could understand. Christian's background in his own spiritual development as a former monk and an inquisitive soul has provided me inspiration to continue on my journey.
"Some of his most striking talents include communication, compassionate understanding, and his spiritual outlook on life. In several of my past lives, I remember being a Buddhist monk. From lifetime to lifetime, old souls like myself value finding teachers who can lead them to the next level of moral and spiritual development. I am very selective. I am in the process of spiritual "refinement" and only those who have given themselves to this journey know the dedication it takes to make spiritual decisions in this material world...I had been looking for a mentor with a spiritual perspective who could listen and hold space for my struggles in the human dimension.
"Christian is a deep listener who holds space for me to express my authentic self. It has helped me bloom and feel increasingly more confident in my life path. I have been through some really difficult times. I am a starseed and I feel "out of place" sometimes. Every time, Christian has provided me with guidance to get me through. Every person benefits from having someone on their personal "team" who can provide encouragement and informed guidance. I trust Christian as my mentor and value the support he provides. I feel that many more people will benefit from his wisdom."
Awesome Facilitator Skills!
"Tonight was another awesome breath journey facilitated by Christian Minson! It struck me during the journey this evening that a great breathwork session is a result of the ability of the facilitator to create and hold a sacred space and the facilitation technique that is used. Christian excels at both and the other breathers who were there tonight concurred. I encourage anyone interested in experiencing this to join us..."
Supporting Meditation Practice
"Just a note to say I LOVE(!!) my new breathwork practice! Completed before meditation this am. Finding this practice so healing and supportive to my meditation … and LIFE! Ha. Thank you so much for your kind teaching and guidance in the workshop."
~ In and out loving breath, Deborah Rutt
Clearing Emotional Residue
"The breath work is amazing! I have definitely felt access to an emotional residue that I am intensely feeling in my body, especially in my heart and 2nd chakra. The breathwork puts me in a processing mode, where I am moving through a lot of fear. When I move through that, get into my feelings, and allow myself to feel and breathe a full breath--it subsides. It is like I am cleaning out emotional residue that has been stuck for a long time…."
Reducing Anxiety and Heart Rate
"Gotta tell you I used the breath work to a great advantage a couple of weeks ago. I had to have emergency oral surgery. I was hooked up to EKG and BP cuff. I was not prepared mentally it emotionally for going under the knife or anesthesia. Everything was elevated. I felt horrible anxiety laying there waiting. Watching my blood pressure at 155/120. (Way higher than normal) and heart rate 101-110. So, all I could do was to breathe. And I brought everything down into the normal zone in less than 10 minutes. Might have taken less time but I was being poked etc. and anxiety disappeared too. Whew!!"
Feeling the Energy in the Body
FULL FLOWING GRATITUDE, Christian!
I'd be delighted and honored to participate again in your group Breathflow sessions.
For now, I just wanted to acknowledge how wonderful it was to witness and feel so much PRANA in my body!
And thank you again, Christian, for holding the container after our breath work to be supremely intimate with our Sacred Selves.
Helping Isolation Stress
"I want to mention that our sessions have helped me a lot. Without them, I would not be able to continue facing so many difficulties that have been happening recently. Instead, I have been able to manage them easily without getting too stressed out. I am so isolated where I am. Having you as a guide, mentor, coach, healer, and--most importantly--a best friend, is so calming."